Learn Clinically Recognized Yogic Practices for Mental & Physical Health and Live a Healthy Lifestyle

Yoga is originally a spiritual practice originated in India. The book written by Sage Patanjali is supposed to be the first available book, in which some Yogic practices were organized. Soon, a number of health benefits of Yoga were also discovered.

As the time passed, some more things were added to the Yogic practices. Some more scriptures were written on this ancient art of living. A number of postures were discovered. These postures worked as the wonderful physical and mental exercises. Besides, a variety of breathing exercises also came in picture. These breathing exercises known as ‘pranayamas’ were also given in the book of Sage Patanjali, but subcategories of these exercises have also been mentioned in the later Yogic literature.

With the arrival of the modern time, a lot of research has been done on Yogic exercises, and the benefits of distinct exercises have been clinically recognized. On the basis of these researches, Yoga has been categorized into distinct categories, based on the advantages.

Slimming & Detox Yoga: Slimming &detox Yoga is a major type of this new age Yoga. Obesity is one of the big problems among both men and women in the present scenario.  A number of techniques are being used in the recent times for slimming. Yoga is supposed to be one of the best tools. The practices, which are used in for slimming are termed as slimming Yoga. On the other hand, the detox Yoga is the name of the Yogic practices, which are used for the detoxification of the body. The collection of toxic materials in the body can be witnessed a lot because of pollutions today. Yoga provides the ways with the help of which you can discard the toxics and live a healthy lifestyle.

Slimming & Detox Yoga

Corporate Yoga: On the other hand, some practices are termed as corporate Yoga. Today is the era of corporate world. This is one of the boons of the modern times, but it also causes some adverse effects on the health due to the over stress. So, some of the practices are taught to the corporate people, which relieve the people from stress and rejuvenate them for accomplishing more beneficial tasks. In this way, Yoga also helps indirectly in the financial growth of several people and firms. The special Yoga classes are often organized at several places for the corporate people, which they can attend and can get the good mental and physical health.

Brain Yoga: Some more practices are organized for increasing the brain power of the people that can be termed as brain Yoga. Such brain exercises are helpful for everyone. The students can score well by learning this type of Yoga. On the other hand, everyone who is involved in some sort of mental work, can learn it. If you are scientist, then you can perform your research in much better way by learning these exercises. Similarly, the corporate people can be capable to think high and grow their business with the help of this type of Yogic exercise.

Yoga for Mental Stress: Apart from the above mentioned one, some special stress relieving postures or kriyas are also available under the Yogic exercises. Today, everyone is troubled by the stress, and this Yoga for mental stress is proven to be very helpful in this regard. 

Kids Yoga: Your kids can also learn Yoga for making the better future. Kids Yoga is also being taught in many schools and institution for accomplishing this purpose. The postures and exercises that can be easily done by the kids can be learnt under these exercises.

Besides all this, you can also look for many other types according to your needs. There are a number of websites of distinct institutions available in the recent times, where you can know about these courses. Many of these sites also facilitate the online registration.